Addictions and Harm Reduction Counselling

Navigating Addiction: Charting a Safe Course


Addiction is a complex and multi-faceted issue that is always difficult to navigate.

At Dark Water Navigations, we understand that addiction, substance use, and substance misuse can take many forms and that traditional or abstinence based approaches to addiction treatment may not work for everyone.

Our team of certified counsellors is dedicated to providing a safe and compassionate space for individuals to explore their unique experiences related to addiction and work towards harm reduction.


Common struggles people have with addictions include:

  • Struggling to find healthy coping mechanisms to replace addictive behaviors

  • Difficulty building and maintaining supportive relationships while in recovery

  • Navigating societal stigmas and shame surrounding addiction

  • Balancing self-care and self-compassion while addressing addiction

  • Understanding and addressing underlying issues that may have contributed to addiction

  • Envisioning and working towards a fulfilling life in recovery.

  • Intense loneliness and a sense of hopelessness

When you are struggling with addiction, you might be thinking:

  • I feel ashamed and guilty about my addiction

  • I struggle to control my urges and impulses

  • I feel like I've lost control of my life

  • I worry about the impact my addiction is having on my loved ones

  • I'm not sure if I can ever truly overcome my addiction

  • I'm afraid of facing the reality of my addiction and the changes it may require

  • I’m afraid of how boring life will be if I stop

We understand that overcoming addiction can be a challenging and overwhelming task. It's important to know that you are not alone in this journey and that there is hope for recovery and healing.

At Dark Water Navigations, we offer a safe and compassionate space for individuals affected by addiction to explore their emotions, thoughts, and feelings related and work towards harm reduction.

We provide a range of counselling therapies and resources that can help you understand addiction, manage cravings and triggers, set boundaries, and find a sense of peace and understanding.

With a holistic and compassionate approach, we will work with you to find a way to cope with the unique challenges of addiction and support you on your journey towards healing.

Don't wait, reach out today and book your discovery call to start your journey towards harm reduction and healing.